Aug Week 1 Menu
(Menu is subject to small changes & can be customised to taste or low FODMAPs)
Breakfast: Scrambled Eggs with Bacon & PMD Brown Sauce
Lunch: Smoked ham with sweet potato and carrot mash and a pineapple salsa
Dinner: Roast turkey with apricot, sage & walnut stuffing and roast vegetables
Breakfast: Turkey & Leek Omelette with courgette & sweet potato
Lunch: Chicken & Ham with root veg mash topping & broccoli, carrots and sweet potato
Dinner: Chicken Marinara with courgette and carrot pappardelle and a sun dried tomato and almond pesto garnish
Breakfast: Bacon & Asparagus Hash with Broccoli and fresh herbs
Lunch: Chicken Thai Broth with lemongrass, ginger & coriander
Dinner: Mexican Chilli with cauliflower rice, cabbage & Guacamole
Breakfast: Chicken & Egg, Portabello mushroom, sliced beef tomato and paleo ketchup
Lunch: Bolognese with chorizo and carrot & courgette ribbons
Dinner: Lancashire Lamb Hotpot
Breakfast: Grainless Nutastic Banana Granola
Lunch: Chicken Curry
Dinner: Beef Stroganoff
Breakfast: Scottish oak smoked salmon with a broccoli, lemon roast butternut squash, basil, dill and creamy free range egg hash
Lunch: Pork Sausage, carrot & apple soup
Dinner: Roast Turkey, carrot, broccoli with a tarragon and pesto gravy
Q. Are you a fussy eater or require FODMAP customisation??
Simply choose the "custom" option when ordering and add a note to your order.
This menu macro split & caloric intake is adjusted for whichever plan you choose.