- Sign up for Paleo Meal
Deliveries to have the worlds & humanity’s healthiest way of eating
delivered to your doorstep 3 times a week. After a month of eating this
way you will feel incredible. There is no need to think about your
nutrition again. Ever.
- Do it.
- Find a trainer that cares about
your unique requirements. My friend Dara O’Boyle has opened a brand new gym
in Blanchardstown in West Dublin. Dara is one of the few trainers that
actually cares about every single detail and this carries through in his
training – he even eats strawberries with his steak! The point is, don’t
tolerate neglectful trainers. A combination of a reliable trainer and meal
plan provider will not only have you looking and feeling immense, but your
central nervous system and brain will thank you. Richard Branson was once
asked if he could advise people to do one thing to become more productive
what would it be? His answer was simple – “work out.”
- Yes I said “3 things anyone can
do” but sometimes what you don’t do is more important. Don’t eat crap
whilst on our meal plans, exclude dairy, exclude grains & legumes.
Stick to the meal plan and when it comes to exercise “do as little as is
needed, not as much as possible.” as some famous Olympic lifter once said J
Also, check out what people are saying about
Dara’s gym at: