Our standard meal plan aims to achieve the following daily macro split across breakfast, lunch and dinner each day:
We aim to give you approx 1300-1400 Kcals per day
To find out your recommended daily macro-split or caloric intake please click here and enter your details into the calculator. The calculator will give you an idea of how many extra grams of protein/fats/carbs you need to add to your order to achieve your goals.
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