Meal Plan Menu - Paleo Meal Deliveries Ireland - Real Food Real Results, Prepared and Delivered

Meal Plan Menu

 

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Breakfast

Paleo Fritatta

       

Waldorf Salad with Free Range Chicken

      

Paleo Fritatta     

       

Waldorf Salad with Free Range Chicken

Paleo Fritatta

Waldorf Salad with Free Range Chicken








Mid-morning Snack

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip




= Breakfast, Lunch, Snacks & Dinner



Lunch

Free Range Chicken & Almond Salad

Beef & veg stir fry

Paleo soup of the day

Chicken & veg stir fry

Paleo Soup of the Day

       

Zesty Tiger Prawn & avocado salad










Mid-afternoon snack

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip

Crudites with fresh nut & pesto dip
       

Crudites with fresh nut & pesto dip
       

Crudites with fresh nut & pesto dip
       

Crudites with fresh nut & pesto dip




= Breakfast, Snack & Lunch
OR
Lunch, Snack & Dinner






Dinner

Beef with cabbage family veggies

Free Range Chicken breast with root veggies

Fish of the day with brocolli & mixed greens

Free Range Turkey breast with root veggies

Beef with broccoli & mixed greens

Salmon with mixed vegetables



= Dinner






To be truely paleo we use coconut oil when cooking.

Unlike other cooking oils, coconut oil is a positive fat and is assimilated into the body as energy as opposed to been stored as body fat.