Men's Get Ripped & Carb Cycling 28 Day Meal plan - Paleo Meal Deliveries Ireland - Real Food Real Results, Prepared and Delivered

McGregor Get Ripped 28 Day Plan Breakfast, Lunch & Dinner with Extras (7 Days a week for 4 weeks)

  • Meal Macros: 120g Protein/50g Positive Fats/70g Carbohydrates per day
  • Calories: 1210 Kcal per day, excluding any extras
  • Naturally high in fibre and low in sodium
  • Meals included: High Protein Breakfast, Lunch and Dinner each day for 28 days (7 days a week for 4 weeks)
  • Extra Carbs per week: 5 X Sweet Potato sides (50g carbohydrates, 200 Kcal per portion)
  • Ideal for carb cycling each week, add these extra portions to any meal
  • Extra Protein Snacks per week: 3 X Protein bars (14g protein, 15g fats,193 Kcal each)
  • Delivered to your door each week 
  • Here's the current menu.
  • Fussy eater?? Simply select the "custom" option from the drop down menu and add a note to your order.

TIP: Consume your high protein breakfast within 1 hour of waking for accelerated fat loss and improved endocrine system functionality.


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